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Article: Health Hazards You Can Encounter When Travelling and How to Prevent TheThis forum post is dated 10/31/11. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Medical Technology
| Article: Health Hazards You Can Encounter When Travelling and How to Prevent The Bloating or Other Gastrointestinal Problems Avoid upset stomach by consuming a smaller amount of spicy foods and citrus. Maintain intestinal gas to a minimum by drinking water or juice instead of carbonated beverages. Eat extra servings of cooked vegetables, nuts, and peeled fruits to prevent constipation. Also avoid eating late at night which can give you a good dose of heartburn or indigestion. It is best to travel with antacids. Read the complete article here: |
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