'Article: Staying Active While You Recover from an Injury' Medical Technology

Article: Staying Active While You Recover from an Injury

This forum post is dated 10/31/11. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

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Article: Staying Active While You Recover from an Injury Knee Injury Too much jogging, sitting for extended periods, or regularly walking down stairs can make things worse. Women are more likely to experience knee problems because their wider pelvises may place more force on the knees. It is best to keep away from activities that place direct stress on the knees, such as running, lunges, and certain yoga poses. Also steer clear of stretches that bend the knees too much. Activities you can do are biking and swimming. You can also consider exercises that strengthen and stretch the hip and leg muscles. Read the complete article here: Full Article: Staying Active While You Recover from an Injur...

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